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Title: Red Pepper & Parmesan Tilapia
Categories: Seafood, Herbs, Cheese, Chilies
Yield: 4 servings
1 lg Egg; lightly beaten
1/2 c Grated Parmesan cheese
1 ts Italian seasoning
1 ts Crushed red pepper flakes
1/2 ts Pepper
4 (6 oz ea) tilapia fillets
Set oven @ 425ºF/218ºC.
Place egg in a shallow bowl. In another shallow bowl,
combine the cheese, Italian seasoning, pepper flakes and
pepper. Dip fillets in egg and then in cheese mixture.
Place fillets in a 15: X 10" X 1" baking pan coated with
cooking spray. Bake until fish just begins to flake
easily with a fork, 10-15 minutes.
Michelle Martin, Durham, North Carolina
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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... Anchovies = sea bacon
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