• 9/20 World Paella Day - 4

    From Dave Drum@1:18/200 to All on Thu Sep 19 22:51:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Seafood Couscous Paella
    Categories: Pasta, Seafood
    Yield: 2 Servings

    2 ts Extra-virgin olive oil
    1 md Onion; chopped
    1 cl Garlic; minced
    1/2 ts Dried thyme
    1/2 ts Fennel seed
    1/4 ts (ea) salt & fresh ground
    - pepper
    pn Crumbled saffron threads
    1 c Diced tomatoes; w/juice
    1/4 c Vegetable broth
    4 oz Bay scallops; tough muscle
    - removed
    4 oz U-50 shrimp; peeled,
    - deveined
    1/2 c Whole-wheat couscous

    Whole-wheat couscous soaks up this savory saffron-infused
    broth.

    Heat oil in a large saucepan over medium heat. Add onion;
    cook, stirring constantly, for 3 minutes. Add garlic,
    thyme, fennel seed, salt, pepper and saffron; cook for 20
    seconds.

    Stir in tomatoes and broth. Bring to a simmer. Cover,
    reduce heat and simmer for 2 minutes.

    Increase heat to medium, stir in scallops and cook,
    stirring occasionally, for 2 minutes. Add shrimp and cook,
    stirring occasionally, for 2 minutes more. Stir in
    couscous. Cover, remove from heat and let stand for 5
    minutes; fluff.

    From EatingWell | October/November 2006

    From: http://www.eatingwell.com

    Uncle Dirty Dave's Archives

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