MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Seared Swordfish w/Mango Salsa
Categories: Seafood, Fruits, Chilies, Herbs
Yield: 2 Servings
1 tb Olive oil
2 Swordfish steaks; 150 g/5
- oz ea)
1/2 Mango; peeled, chopped
2 Spring onions; thin sliced
1 Red chile; seeded, fine
- chopped *
1/2 Lime; zest & juice
Handful coriander leaves;
- chopped
Salad leaves; to serve
* Pick your heat. I favour a ripe Big Jim/NuMex/Anaheim
as it give a bit of bite and lets the other flavours
shine through. Jalapeno/serrano or (heavens forfend) a
red Habanero may light you up past enjoyment. -- UDD
Rub the oil all over the fish and season. Heat a griddle
pan or BBQ, cook the fish for 3 mins, then turn over and
cook for 3 mins on the other side until charred and just
cooked through.
For the salsa, toss together the mango, spring onions,
chile, lime zest and juice and coriander. Serve with
the grilled fish and salad leaves.
RECIPE FROM:
https://www.bbcgoodfood.com
Uncle Dirty Dave's Kitchen
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... I am a lazy cook but a hard working eater.
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