• Warm Salads - 06

    From Dave Drum@1:18/200 to All on Fri Jan 27 19:02:06 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Pomegranate Lamb Salad
    Categories: Lamb/mutton, Fruits, Grains, Vegetables, Nuts
    Yield: 2 servings

    250 g (9 oz) pack cooked mixed
    - grains
    2 tb Olive oil
    2 Welsh lamb steaks; 110 g/4
    - oz ea
    4 tb Pomegranate molasses
    Juice 1/2 lemon
    Handful mint leaves; fine
    - chopped
    30 g (1 oz) pomegranate seeds
    1 Carrot; grated
    1/2 Red onion; fine chopped
    80 g (3 oz) cherry tomatoes;
    - halved
    10 g (1 tb) pistachios; rough
    - chopped

    Heat a non-stick frying pan over a high heat. Tip the
    grains into a bowl and break up with your hands.
    Transfer to the pan and stir-fry for a minute to warm
    them. Add 2 tbsp of water and continue to stir-fry for
    another 30 seconds until the grains begin to puff up and
    soften. Transfer to a mixing bowl to cool.

    Heat half the oil in the same frying pan over a high
    heat. Season the steaks with salt and fry for 1 ½-2
    minutes each side until golden. Turn off the heat and
    add 2 tbsp of the pomegranate molasses. Use tongs to
    turn the steaks in the molasses to coat, then transfer
    to a warm plate. Add 1 tbsp water to the pan, swirl it
    around, then pour the juices over the steaks. Don’t
    scrape the pan as it will make the steaks taste bitter.
    Set the steaks aside to rest for 3 minutes.

    Meanwhile, whisk the remaining olive oil, remaining
    pomegranate molasses and the lemon juice with a good
    pinch of salt.

    Add the mint, pomegranate seeds, carrot, onion and
    tomatoes into the bowl with the grains. Pour over the
    dressing and mix well. Transfer to a serving dish

    Slice the steaks and arrange them over the salad. Spoon
    over the resting juices and garnish with the pistachios.
    Grab a fork and tuck in!

    By: John Gregory Smith

    RECIPE FROM: https://www.deliciousmagazine.co.uk

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