• Kif Friendly Meals - 3

    From Dave Drum@1:3634/12 to All on Wed Jan 18 14:48:00 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Overnight Oats
    Categories: Grains, Fruits, Dairy, Nuts
    Yield: 2 servings

    1/2 c Old-fashioned oats
    1/4 c Dried fruit; in small
    - pieces
    1 tb Chia, flax, poppy or sesame
    - seeds
    1 c Milk
    1/4 ts Kosher salt
    Maple syrup, honey or brown
    - sugar; (opt)
    2 tb Chopped or sliced nuts;
    - toasted

    Mix oats, dried fruit, seeds, milk and salt in a pint
    jar or 2-cup airtight resealable container. Seal tightly
    and refrigerate for at least 5 hours or up to 5 days.

    Uncover, stir well, and taste. If you prefer more
    sweetness, stir in some sweetener. Top with the nuts
    just before eating.

    TIP: The soaked oat mixture will keep in the
    refrigerator for up to 5 days.

    By: Genevieve Ko

    Yield: 2 cups

    RECIPE FROM: https://cooking.nytimes.com

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    ... Simmering meats until tender is as old as human history itself.
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