• Eggs Ackley - 03

    From Dave Drum@1:3634/12 to All on Thu Oct 27 14:16:00 2022
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Stir-Fried Sprouts, Spinach & Mushroom Omelette
    Categories: Vegetables, Mushrooms, Greens, Herbs
    Yield: 2 servings

    1 tb Oil
    2 c Chopped, fresh spinach;
    - stemmed
    1 c Sliced fresh mushrooms
    1 c Fresh bean sprouts
    1/4 c Sliced green onions
    1/8 ts Ground ginger
    1 tb Chicken broth or white wine
    1 tb Soy sauce
    1 ts Cornstarch
    2 tb Butter
    4 lg Eggs
    1/4 c Water

    Heat the oil, in a large skillet or wok, over high heat.
    Add the spinach, mushrooms, bean sprouts, onion, and
    ginger. Cook them, stirring constantly, just until the
    spinach wilts. Then push the vegetables to the side of
    the pan, combine the chicken broth or wine with the soy
    sauce and cornstarch, and add the liquid to the skillet.
    Cook it until it thickens and becomes clear.

    Now, remove the pan from the stove, mix the contents
    together, and keep them warm while you melt 1 tablespoon
    of the butter, in a 7"-9" omelet pan, over medium heat.

    Once that’s done, beat the eggs and water together until
    they’re well blended and pour half of the mixture into
    the omelet pan, swirling it so that all of the portions
    cook evenly. While the top is still moist, spoon half of
    the vegetables onto the egg mixture and fold the omelet
    in over. Finally, slide it onto a warmed dinner plate.
    Repeat the procedure to make a second omelet.

    By: Diane M. Lindamood

    RECIPE FROM: https://www.motherearthnews.com

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