• Hearty Dinners - 03

    From Dave Drum@1:3634/12 to All on Fri Oct 21 17:49:00 2022
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Crazy-Good Rosemary Chicken
    Categories: Poultry, Citrus, Herbs, Vegetables, Wine
    Yield: 4 servings

    4 (6 oz ea) boned, skinned
    - chicken breasts
    3 tb Olive oil; divided
    1/4 ts (ea) salt & black pepper
    Zest of 1/2 lemon
    1 cl Garlic; minced
    1 tb Fresh rosemary
    2 tb A-P flour
    1/4 c Thin sliced onion
    Juice of 1/2 lemon
    1/2 c Dry white wine
    1 ts Dijon mustard

    Between two sheets of plastic wrap or wax paper, pound
    chicken breasts to 1/2" thickness. Using a fork, poke
    chicken several times (this helps the marinade penetrate
    the chicken).

    In a large bowl, mix 1 tablespoon oil, the salt, pepper,
    lemon zest, garlic, and rosemary. Add chicken and toss
    until evenly coated. Refrigerate at least 1 hour or
    overnight.

    Coat the chicken breasts in flour. In a large skillet
    over medium heat, heat 1 tablespoon oil until hot; cook
    chicken breasts 5 to 7 minutes per side or until chicken
    is golden brown and no longer pink in center. Remove
    chicken to a platter and cover to keep warm.

    In the same skillet, add remaining 1 tablespoon oil.
    Cook onion 3 to 4 minutes or until soft. Add lemon
    juice, wine, and mustard; cook 2 to 3 minutes or until
    slightly reduced. Serve chicken topped with sauce.

    RECIPE FROM: https://www.mrfood.com

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