• FidoGazette Vol 14 no 13 Page: 2

    From Janis Kracht@1:261/38 to All on Wed Mar 25 23:42:12 2020

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    Easy Cooking When You Can't Eat Out
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    Easy Cooking When You Can't Eat Out #2
    by Janis Kracht

    As long as COVID is around and it's rampant in NYS among other
    places, I will continue to post some easy recipes ... because I
    know a bunch of them.

    Hopefully this will help some of you who either don't cook much
    or you find yourself stuck at home with nothing else to think
    about <g>

    Ingredients

    1 lb grass-fed or lean ground beef
    10 cloves garlic, chopped
    1 medium size onion, small diced
    4 tbsp soy sauce
    2 tbsp mirin or cooking wine or sherry or dry white wine
    or geez, chicken broth <g>
    2 tbsp sugar
    1 tbsp plum extract - you can substitute to apricot jam or rice wine
    1/2 tsp black pepper
    1 tbsp cooking oil
    3 to 5 green onions, chopped
    1 tsp sesame seeds
    1 tsp sesame oil

    Instructions

    Combine beef, garlic, onion, soy sauce, mirin, sugar, plum
    extract and black pepper in a large mixing bowl. You could
    marinate for 30 minutes but itCÇÖs not necessary because we
    are using ground beef. Heat a wok or large skillet over
    high heat, add cooking oil and swirl to coat. Add the
    ground beef mixture, stir fry and break down the meat into
    little pieces. Keep cooking until thereCÇÖs no moisture and
    everything is fulled cooked, about 8 to 10 minutes.

    Stir occasionally. When you hear the sizzling and all the
    moisture from the beef is gone, toss in chopped green
    onions. Turn off the heat. Add sesame seeds and oil, toss
    one last time. Serve on top of warm cooked rice,
    cauliflower rice, quinoa or any starch of your choice.
    Garnish with some sesame seeds and green onion if youCÇÖd like
    to. Enjoy!



    FIDOGAZETTE Vol 14 No 13 Page 2 March 25, 2020


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    --- BBBS/Li6 v4.10 Toy-4
    * Origin: Prism bbs (1:261/38)