• Veggie Wraps

    From Ben Collver@1:18/200 to All on Mon Jul 13 11:12:32 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Veggie Wraps
    Categories: Lunch, Sandwiches, Vegetarian
    Yield: 2 Wraps

    2 lg Flour tortillas (10")
    - (25 cm)
    1/2 c Hummus (120 g)
    1 c Baby spinach (30 g)
    1 c Red cabbage (80 g);
    - finely shredded
    1 md Carrot (80 g);
    - finely julienned
    1 sm Cucumber (100 g); deseeded,
    - cut into thin matchsticks
    1/2 lg Red bell pepper (75 g);
    - thinly sliced
    1 lg Avocado (200 g); sliced
    1 tb Lime juice (15 ml)
    1/4 ts Salt (1.5 g)
    1/4 ts Black pepper (1 g)
    1/4 c Peanut sauce (60 ml)
    2 tb Fresh cilantro leaves (8 g)

    Preparation time: 20 minutes

    Ready in just 20 minutes, these no-cook veggie wraps are packed with
    creamy hummus and avocado, crisp veggies, bright lime, and a drizzle
    of peanut sauce. They're quick, easy, and anything but boring.

    In a small bowl, gently toss the sliced avocado with the lime juice,
    salt, and black pepper.

    Warm the tortillas slightly in a dry skillet or microwave until soft
    and flexible.

    Lay the tortillas on a flat surface. Spread the hummus evenly over the
    center of each tortilla, leaving a small border around the edges.

    Divide the spinach, red cabbage, carrot, cucumber, red bell pepper,
    avocado, and cilantro evenly between the tortillas, layering
    everything across the center.

    Drizzle the peanut sauce over the vegetables.

    Fold the sides of the tortillas inward, then tightly roll each wrap
    from the bottom up.

    Place the wraps seam-side down for 1 to 2 minutes before slicing in
    half and serving.

    Recipe by Jessica Hylton

    Recipe FROM: <https://jessicainthekitchen.com/veggie-wrap-recipe/>

    MMMMM


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