MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Vegan Jamaican Style Picadillo
Categories: Caribbean, Vegetarian
Yield: 4 Servings
2 tb Cold-pressed canola oil
1 Yellow onion; chopped
1 Red bell pepper;
- seeded & chopped
1 Hot chiles; up to 2
2 cl Garlic; minced
2 ts Fresh ginger;
- peeled & grated
2 ts Curry spice blend;
- Jamaican if possible
1/2 ts Salt
1/4 ts Ground cumin
1/4 ts Dried thyme
1/4 ts Cayenne
14 1/2 oz Can diced tomatoes; drained
15 1/2 oz Can black eyed peas;
- drained & rinsed
2 c Cooked rice
1/2 c Frozen peas; thawed
1/4 c Raisins
1/4 c Slivered almonds
1/4 c Water
Total time: 50 minutes
Heat the oil in a large skillet over medium heat.
Add the onion, bell pepper, chiles, garlic, and ginger.
Cover and cook until softened, stirring occasionally, about
10 minutes.
Stir in the curry spices, salt, cumin, thyme, cayenne, and tomatoes.
Add the black-eyed peas, rice, peas, raisins, almonds, and water.
Simmer, stirrying frequently, until the mixture is hot and the
flavors are well blended, about 10 minutes
Per 274 g serving: 293 cal, 49 g carbs, 7 g fat, 245 mg sodium, 7 g
fiber, 10 g protein, low Saturated Fat & Cholesterol
Recipe by Robin Robertson, Vegan Fire & Spice
Recipe FROM: <
https://web.archive.org/web/20180916104845/
http://www.savvyvegetarian.com/vegetarian-recipes/
jamaican-style-picadillo.php>
MMMMM
Wherever you go, there you are!
--- MBSE BBS v1.1.7.2 (Linux-x86_64)
* Origin: Outpost BBS * Johnson City, TN (1:18/200)