MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Lobia Masala
Categories: Indian, Pakistani
Yield: 4 Servings
2 tb Neutral oil
1/2 ts Fresh ginger; crushed
1/2 ts Garlic; crushed
1 sm Yellow or red onion; thinly
- sliced in half rings
1/2 ts Coriander powder
2 Roma tomatoes;
- roughly chopped
1/2 ts Salt; or to taste
1/2 ts Red chili flakes
15 oz Can white beans
1/2 Lemon; juice of
2 tb Cilantro; chopped
Preparation time: 10 minutes
Cooking time: 25 minutes
This Pakistani style lobia masala (white beans with an onion-tomato
base) is an easy vegetarian meal that is perfect for busy weeknights.
Heat oil in saucepan. Add chopped onion and fry on medium-low heat
until evenly brown, about 10 minutes.
Add crushed ginger and garlic and fry for roughly 1 minute or until
fragrant.
Add coriander powder and fry for another minute until fragrant.
Increase heat to high, and add chopped tomatoes, salt, and red chili
flakes. Fry until soft, about 7 to 10 minutes.
Add white beans and stir well. Bring down heat to medium, and let the
beans simmer in the masala for another 5 minutes.
Remove from heat and place in serving bowl. Top with lemon juice and
diced cilantro for garnish.
Recipe by Maryam Jillani
Recipe FROM: <
https://www.pakistaneats.com/recipes/lobia-masala/>
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