MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Vegan Cheeseburger Bowl
Categories: Vegetarian
Yield: 1 Serving
1/2 md Russet potato (100 g);
- cut into 1/2" wedges
2 ts Olive oil (10 ml)
1/4 ts Kosher salt (1.5 g)
1/8 ts Garlic powder (0.4 g)
1/8 ts Black pepper (0.3 g);
- freshly ground
1/8 ts Crushed red pepper flakes
- (0.1 g); to taste
1 ts Corn starch (3 g)
1/4 c Textured vegetable protein
- (TVP); rehydrated in:
25 g Dry vegetable broth
1 ts Liquid smoke
1 ts Paprika
1 ts Garlic powder
1 ts Onion powder
1/2 tb Oil (7.5 ml)
2 tb Red onion (20 g); chopped
1 ts Browning (5 ml);
- for deeper flavor & color
- (optional)
1/4 c Greek vegan yogurt (60 ml)
1 1/2 tb Ketchup (22.5 ml)
3/4 ts Yellow mustard (3.75 ml)
1/2 tb Sweet pickle relish
- (7.5 ml)
1/2 ts White vinegar (2.5 ml)
1/8 ts Garlic powder (0.25 g)
1/8 ts Onion powder (0.25 g)
1 pn Smoked paprika;
- scant (optional)
1 tb Nutritional yeast
Salt & black pepper;
- to taste
Seasoned plant protein;
- from above
Crispy potato wedges;
- from above
Vegan cheese; shredded
Lettuce & spinach; handful
Dill pickles; a few, sliced
Tomatoes; sliced (optional)
Red onions;
- sliced (optional)
Preparation time: 15 minutes
Cooking time: 25 minutes
With 30 grams of protein per serving, this Vegan Cheeseburger Bowl is
a satisfying meal prep recipe made with everything but the bun!
Potato Wedges:
In a bowl, toss potato wedges with olive oil, seasonings, and
cornstarch until evenly coated.
Air fry at 400?F for 15 minutes, shaking halfway, until golden and
crispy.
Vegan Burger Meat:
Heat oil in a pan over medium heat.
Saute red onion until soft, about 5 minutes.
Add rehydrated pea protein and seasonings. Stir well to combine.
Add browning, stir to combine again, and cook for 5 to 8 minutes until
slightly browned. Set aside.
Burger Sauce:
Whisk all ingredients together in a small bowl until smooth. Adjust
salt, tang, or sweetness to taste. Store covered in the fridge for up
to 5 days.
Putting it All Together:
In a bowl, layer greens, potato wedges, and protein.
Top with shredded cheese and pickles.
Drizzle generously with burger sauce.
Recipe by Jessica Hylton
Recipe FROM:
<
https://jessicainthekitchen.com/vegan-cheeseburger-bowl/>
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