1. Forum
  2. FidoNet
  3. ALL-POLITICS

  • Re: 3+3 BEAN SALAD

    From Gnickel@3:712/1321.3 to JMSTWN1607@EARTHLINK.NET on Sun Feb 8 16:29:00 2026
    QWK packet sending test

    jmstwn1607@earthlink.net wrote to All <=-

    Path: not-for-mail
    From: Duckie ® <jmstwn1607@earthlink.net>
    Newsgroups: alt.cooking-chien,alt.fan.traci-poole,alt.food.recipes,alt.recipes Subject: 3+3 BEAN SALAD Date: Thu, 09 Oct 2003 19:31:51 -0400 Organization: Sunday Dinner Recipes
    Lines: 48
    Message-ID: <1vrbovcll4k4r7d07o3pr2fc6rk30a689a@4ax.com>
    Reply-To: jmstwne1607@earthlink.net
    Mime-Version: 1.0
    Content-Type: text/plain; charset=us-ascii
    Content-Transfer-Encoding: 7bit
    X-Newsreader: Forte Agent 1.93/32.576 English (American)
    X-No-Archive: yes

    3+3 BEAN SALAD

    Ingredients for 16 Servings

    12 oz Cut green beans, cooked, drained
    1 can (15 ounces) Dark Red Kidney beans
    Or 1 1/2 cups cooked dry-packaged Dark Red Kidney beans, rinsed,
    drained
    1 can (15 ounces) Garbanzo beans
    Or 1 1/2 cups cooked dry-packaged Garbanzo beans, rinsed, drained
    1 can (15 ounces) Great Northern beans
    Or 1 1/2 cups cooked dry-packaged Great Northern beans, rinsed,
    drained
    1 can (15 ounces) Pinto beans
    Or 1 1/2 cups cooked dry-packaged Pinto beans, rinsed, drained
    1 can (15 ounces) Black beans
    Or 1 1/2 cups cooked dry-packaged Black beans, rinsed, drained
    1/4 cup Sliced green onions and tops
    Ginger Dressing (recipe follows)
    3 tsp Salt
    1/2 tsp Pepper
    Ginger Dressing
    1/2 cup Canola oil
    3/4 cup Pineapple or apricot preserves
    1/3 cup Cider vinegar or rice wine vinegar
    1/4 cup Sugar
    2 tsp Minced gingerroot or 1 to 2 teaspoons ground ginger

    Procedure:

    1. Combine all ingredients, tossing to mix well.
    2. For Ginger Dressing
    3. Makes about 1 2/3 cups
    4. Mix all ingredients
    5. NOTE: Although B.E.A.N. recipes usually call for a specific
    variety, any canned or dry-packaged bean variety can be easily
    substituted for another.
    6. Per serving: Calories 337; Fat 8g; % Calories from Fat 19;
    Potassium 941mg; Carbohydrate 59g; Folate 188mcg; Sodium 548mg;
    Calcium 162mg; Protein 13g; Dietary Fiber 16g; Cholesterol 0mg
    7. Recipe reprinted with permission from American Dry Bean Board

    ----
    To see picture and have an online recipe resizing, please visit us
    today at http://www.recipecenter.com/recipe.asp?code=303454&NumServings=16&Printe r=Yes

    ... MultiMail, the new multi-platform, multi-format offline reader!
    --- MultiMail/Win v0.52
    * Origin: EMS!BBS - FIDOnet - 3:712/1321 www.ems-bbs.com (3:712/1321.3)